SERVICES

FOUNDATION REFORMER

During this 55-minute class, you can expect to slow things down and get a deeper understanding of the Principles of Pilates.

This is a great place to start if you are new to Pilates or if you just want to move slower to reinforce the foundations.

Schedule

REFORMER 1

During this 55-minute class, you will experience a beginner to intermediate level class. The class will have modifications and variations of the exercises to appropriately challenge the participants.

The class begins with breath work and progresses through the warm up into the reformer exercises.

Schedule

6 week Mat Pilates Class Series

During this 60-minute class, you will experience the original 34 Contrology exercises as well as Contemporary exercises to deepen your understanding of the Principles of Pilates. You will leave feeling stronger and more balanced.

Schedule

TABLE AND TOWER

During this full body Pilates class, you will work on strength and mobility, with the reformer converted to a flat table for a variety of exercises using the tower.

This class will start with foundation movements and will follow a safe progression through exercises.

Schedule

PRIVATE SESSIONS

During this 60-minute session, you will experience a postural analysis followed by a discussion about your areas of concern and your goals.

The session will begin with a warm up and move safely into exercises to benefit your body. This will be specifically tailored to your body's needs.

Schedule

MEN'S CLASS

During this 55 minute class you will be with other men looking to build strength and increase range of motion.

The class will help support your body for all you do outside the studio, you will lift heavier, stand taller, feel stronger and reduce your risk of injury. Great for all levels.

Schedule

THEN METHOD

During this 55 minute class you may use any of the available apparatus as needed. You will experience the benefits of the full Pilates method.

There may be some reformer some tower some chair and some mat. You will love this one! See which is your new favourite.

Schedule

SERVICES

FOUNDATION REFORMER

REFORMER 1

6 week Mat Pilates Class Series

TABLE AND TOWER

PRIVATE SESSIONS

MEN'S CLASS

THEN METHOD

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