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BUILT ON PRINCIPLES DRIVEN BY

RESULTS

 

Trained extensively in both Classical and Contemporary methods. I specialize in mobility, injury recovery, and total-body fitness. My passion is simple: helping people move with more freedom and confidence so they can show up fully for the life they want to live.

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New 6 week Mat Class Series starting Saturday October 17 at 1 pm
Go to SERVICES find the Mat series Schedule button to buy now.
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New fall schedule starts September 14 - December 20​​
The new fall schedule starts on September 14 and runs for 14 weeks. Because consistency is key,  here is a great way to stay committed to your goals. Register for the full 14 weeks for either 1, 2 or 3 times a week and take advantage of booking the entire 14 weeks. Available in Packages. All classes can be booked in with class passes as well. 2 week advance booking available for class pass booking. 
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OUR SERVICES

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Intro offer 3 classes $60

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ABOUT US

Principled Pilates is a boutique Pilates studio with four reformers featuring half-Cadillac attachments, a stability chair, and all the props needed to offer an extensive range of Pilates exercises.

 

The small class size provides a personalized experience with plenty of support and guidance throughout each session.

THE BENEFITS OF PILATES

  • Increased range of motion in your joints

  • Increased core strength

  • Improved posture

  • Better mind body connection

  • Improved balance and coordination

  • Deeper breathing

  • Improved mental focus  

  • Stress relief

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TESTIMONIALS

"Such a great studio! The classes are well paced, and I love how everything can be adjusted to your level. I feel stronger and more balanced already."

Claire Schultz

 

START YOUR JOURNEY TODAY

Ready to begin your Pilates journey, or just have a few questions first? Submit the form and I’ll be in touch as soon as I can.

 

alex@principledpilates.ca

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Pilates. Principled Pilates is located at 3525 Roblin Blvd inside Affirm Fitness Training.

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